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ease}.header-link:hover{background-color:#ffffff26}.header-menu{position:relative}.header-hamburger{display:flex;flex-direction:column;justify-content:center;gap:5px;width:36px;height:36px;padding:6px;background:none;border:none;cursor:pointer}.header-hamburger span{display:block;height:2px;width:100%;background-color:#fff;border-radius:2px;transition:opacity .2s ease}.header-hamburger:hover span{opacity:.8}.header-dropdown{position:absolute;top:calc(100% + 8px);right:0;min-width:180px;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-md);box-shadow:0 4px 16px #00000026;overflow:hidden;z-index:200}.dropdown-name{padding:12px 16px;font-weight:600;font-size:.9rem;color:var(--text);border-bottom:1px solid var(--border)}.dropdown-link{display:block;width:100%;padding:10px 16px;text-decoration:none;color:var(--text);font-size:.875rem;background:none;border:none;text-align:left;cursor:pointer;transition:background-color .15s 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0;color:#333;text-decoration:none;font-size:1.05rem;font-weight:500;border-bottom:1px solid #eee}.landing-container{width:100%;max-width:960px;margin:0 auto;padding:0 20px}.hero{padding:56px 0 48px;background:linear-gradient(160deg,#e8f5e9,#f1f8e9,#fff);text-align:center}.hero-inner{max-width:600px;margin:0 auto}.hero h1{font-size:1.75rem;font-weight:800;line-height:1.25;color:var(--primary-dark);margin-bottom:18px}.hero-sub{font-size:1rem;line-height:1.6;color:#444;margin-bottom:28px}.hero-cta{display:inline-block;background:var(--primary);color:#fff!important;padding:14px 36px;border-radius:32px;font-size:1.05rem;font-weight:600;text-decoration:none;transition:background .2s,transform .15s;box-shadow:0 4px 14px #43a04759}.hero-cta:hover{background:var(--primary-dark);transform:translateY(-1px)}.hero-note{margin-top:12px;font-size:.8rem;color:#888;letter-spacing:.02em}.hero-chart-preview{display:block;margin:20px auto 0;width:100%;max-width:320px;border-radius:12px;box-shadow:0 4px 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a:hover{color:var(--primary)}.footer-copy{font-size:.8rem;color:#999}.auth-page{min-height:100vh;display:flex;align-items:center;justify-content:center;background:linear-gradient(135deg,var(--primary-light) 0%,var(--primary) 100%);padding:var(--spacing-md)}.auth-container{width:100%;max-width:400px}.auth-logo{display:flex;align-items:center;justify-content:center;gap:var(--spacing-sm);text-decoration:none;color:#fff;font-weight:700;font-size:1.5rem;margin-bottom:var(--spacing-lg)}.auth-logo .logo-icon{display:flex;align-items:center;justify-content:center;width:40px;height:40px;background-color:#fff;color:var(--primary);border-radius:var(--radius-full);font-size:1.25rem}.auth-logo .logo-icon-img{width:40px;height:40px;border-radius:var(--radius-full);object-fit:cover}.auth-logo .logo-text{color:#fff}.auth-card{background-color:var(--surface);border-radius:var(--radius-lg);padding:var(--spacing-xl);box-shadow:var(--shadow-lg)}.auth-card 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ease}.wr-img-visible{opacity:1}.wr-img-hidden{opacity:0}.wr-step-dots{position:absolute;bottom:12px;left:50%;transform:translate(-50%);display:flex;gap:6px}.wr-dot{width:7px;height:7px;border-radius:50%;background:#ddd;transition:background .3s}.wr-dot-active{background:#4caf87}.wr-stat-row{display:flex;align-items:center;justify-content:center;gap:0;background:#fff;border-radius:16px;padding:16px;box-shadow:0 1px 4px #0000000f}.wr-stat{display:flex;flex-direction:column;align-items:center;gap:2px;flex:1}.wr-stat-val{font-size:28px;font-weight:700;color:#1a1a1a;line-height:1}.wr-stat-label{font-size:12px;color:#aaa;font-weight:500;text-transform:uppercase;letter-spacing:.05em}.wr-stat-divider{width:1px;height:36px;background:#ebebeb}.wr-muscles{display:flex;flex-wrap:wrap;gap:8px}.wr-muscle-chip{background:#f0f0f0;color:#555;font-size:12px;font-weight:500;padding:4px 10px;border-radius:20px}.wr-tips{background:#fff;border-radius:16px;padding:16px 18px;box-shadow:0 1px 4px #0000000f}.wr-tips-header{font-size:13px;font-weight:700;color:#4caf87;text-transform:uppercase;letter-spacing:.06em;margin-bottom:10px}.wr-tips-list{margin:0;padding-left:18px;display:flex;flex-direction:column;gap:6px}.wr-tips-list li{font-size:14px;color:#444;line-height:1.5}.wr-btn-complete{margin-top:4px}.wr-done{align-items:center;text-align:center;padding-top:48px}.wr-done-icon{font-size:64px;line-height:1}.wr-done-stats{display:flex;align-items:center;justify-content:center;gap:32px;background:#fff;border-radius:16px;padding:20px 32px;box-shadow:0 1px 4px #0000000f;width:100%;max-width:300px}*{margin:0;padding:0;box-sizing:border-box}:root{--primary: #43A047;--primary-dark: #2E7D32;--primary-light: #66BB6A;--secondary: #43A047;--secondary-dark: #2E7D32;--secondary-light: #66BB6A;--background: #FFFFFF;--surface: #FFFFFF;--text-primary: #2E7D32;--text-secondary: #43A047;--border: #C8E6C9;--diet-color: #43A047;--sleep-color: #43A047;--exercise-color: #43A047;--mental-color: #43A047;--water-color: #43A047;--spacing-xs: 4px;--spacing-sm: 8px;--spacing-md: 16px;--spacing-lg: 24px;--spacing-xl: 32px;--radius-sm: 4px;--radius-md: 8px;--radius-lg: 16px;--radius-full: 9999px;--shadow-sm: 0 1px 2px rgba(0, 0, 0, .1);--shadow-md: 0 2px 8px rgba(0, 0, 0, .12);--shadow-lg: 0 4px 16px rgba(0, 0, 0, .15);--font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Ubuntu, sans-serif}html{font-size:16px}body{font-family:var(--font-family);background-color:var(--background);color:var(--text-primary);line-height:1.5;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}h1,h2,h3,h4,h5,h6{font-weight:600;line-height:1.2}h1{font-size:1.75rem}h2{font-size:1.5rem}h3{font-size:1.25rem}h4{font-size:1.125rem}.btn{display:inline-flex;align-items:center;justify-content:center;gap:var(--spacing-sm);padding:var(--spacing-sm) var(--spacing-md);border:none;border-radius:var(--radius-md);font-size:1rem;font-weight:500;cursor:pointer;transition:all .2s ease;text-decoration:none}.btn-primary{background-color:var(--primary);color:#fff}.btn-primary:hover{background-color:var(--primary-dark)}.btn-secondary{background-color:var(--surface);color:var(--text-primary);border:1px solid var(--border)}.btn-secondary:hover{background-color:var(--background)}.card{background-color:var(--surface);border-radius:var(--radius-lg);padding:var(--spacing-md);box-shadow:var(--shadow-sm)}input,select,textarea{width:100%;padding:var(--spacing-sm) var(--spacing-md);border:1px solid var(--border);border-radius:var(--radius-md);font-size:1rem;font-family:inherit;transition:border-color .2s ease}input:focus,select:focus,textarea:focus{outline:none;border-color:var(--primary)}label{display:block;margin-bottom:var(--spacing-xs);font-weight:500;color:var(--text-secondary)}.container{width:100%;max-width:600px;margin:0 auto;padding:0 var(--spacing-md)}.flex{display:flex}.flex-center{display:flex;align-items:center;justify-content:center}.flex-between{display:flex;align-items:center;justify-content:space-between}.grid{display:grid;gap:var(--spacing-md)}.grid-2{grid-template-columns:repeat(2,1fr)}.text-center{text-align:center}.mt-sm{margin-top:var(--spacing-sm)}.mt-md{margin-top:var(--spacing-md)}.mt-lg{margin-top:var(--spacing-lg)}.mb-sm{margin-bottom:var(--spacing-sm)}.mb-md{margin-bottom:var(--spacing-md)}.mb-lg{margin-bottom:var(--spacing-lg)}@media (min-width: 768px){html{font-size:18px}.container{max-width:720px}h1{font-size:2rem}h2{font-size:1.75rem}}@media (min-width: 1024px){.container{max-width:960px}}.loading-screen{min-height:100vh;display:flex;align-items:center;justify-content:center;background:#fff}.loading-logo-wrapper{position:relative;width:72px;height:72px;display:flex;align-items:center;justify-content:center}.loading-logo{width:48px;height:48px;border-radius:10px;object-fit:cover;animation:loadingPulse 1.8s ease-in-out infinite}.loading-ring{position:absolute;top:0;right:0;bottom:0;left:0;border:3px solid transparent;border-top-color:var(--primary);border-radius:50%;animation:loadingSpin 1s linear infinite}@keyframes loadingSpin{to{transform:rotate(360deg)}}@keyframes loadingPulse{0%,to{opacity:1;transform:scale(1)}50%{opacity:.7;transform:scale(.92)}}